Comparing Nutrients in 300 calories Java-plumVS Tomato Juice with Salt
Weight per 300 calories
Java-plum
500g
Tomato Juice with Salt
1765g
Java-plum has 3.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Java-plum or Tomato Juice with Salt?
Java-plum VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Java-plum or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Java-plum vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 58.8 times more Vitamin B1, 22.9 times more Vitamin B2, 9.1 times more Vitamin B3, 6.5 times more Vitamin B6 and 17.3 times more Vitamin C than Raw Java-plum.
300 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Java-plum vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Calcium, 7.2 times more Iron, 2.6 times more Magnesium, 3.9 times more Phosphorus, 9.7 times more Potassium, 63.8 times more Sodium and 4 times more Water than Raw Java-plum.
Comparison of macro-nutrients per 300 calories:
300 calories of Java-plum have 1.2 times more Carbohydrate than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.2 times more Protein than Raw Java-plum.
Both Java-plum and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.