Nutrient Comparison: Canned Tomatoes with Green Chilies VS Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Jujube:
- 14 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 1.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Jujube.
- While 14 oz of Raw Jujube contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 11.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Jujube:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Copper, 1.6 times more Manganese, 133.7 times more Sodium and 1.2 times more Water than Jujube.
- While 14 oz of Raw Jujube contain 1.8 times more Iron, 1.6 times more Phosphorus and 2.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Jujube contain similar levels of Magnesium per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jujube lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Jujube contain 5.3 times more Energy, 5.6 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein