Nutrient Comparison: Canned Tomatoes with Green Chilies VS Jujube per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Jujube:
- 100 grams of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 1.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Jujube.
- While 100 g of Raw Jujube contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 11.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jujube have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Jujube:
- 100 grams of Canned Tomatoes with Green Chilies have 1.2 times more Copper, 1.6 times more Manganese, 133.7 times more Sodium and 1.2 times more Water than Jujube.
- While 100 g of Raw Jujube contain 1.8 times more Iron, 1.6 times more Phosphorus and 2.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Jujube contain similar levels of Magnesium per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jujube lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Jujube contain 5.3 times more Energy, 5.6 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein