Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Jujube
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Jujube
380g
Raw Jujube has 5.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Jujube?
Canned Tomatoes With Green Chilies VS Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Jujube?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Jujube:
300 calories of Canned Tomatoes with Green Chilies have 52.7 times more Vitamin A, 9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B3 and 6.7 times more Vitamin B6 than Jujube.
While 300 kcal of Raw Jujube contain 2.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Jujube have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jujube have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Jujube:
300 calories of Canned Tomatoes with Green Chilies have 5 times more Calcium, 6.5 times more Copper, 2.9 times more Iron, 5.8 times more Magnesium, 8.3 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium, 704 times more Sodium, 13.7 times more Zinc and 6.4 times more Water than Jujube.
300 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3 times more Protein than Jujube.
Both Canned Tomatoes with Green Chilies and Jujube offer comparable quantities of Energy and Carbohydrate per 300 calories.