Nutrient Comparison: Canned Tomatoes with Green Chilies VS Jujube per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Jujube:
- 7 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 1.7 times more Vitamin B1 and 1.3 times more Vitamin B6 than Jujube.
- While 7 oz of Raw Jujube contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 11.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Jujube have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jujube have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Jujube:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Copper, 1.6 times more Manganese, 133.7 times more Sodium and 1.2 times more Water than Jujube.
- While 7 oz of Raw Jujube contain 1.8 times more Iron, 1.6 times more Phosphorus and 2.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Jujube contain similar levels of Magnesium per seven ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jujube lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Jujube contain 5.3 times more Energy, 5.6 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein