Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Dried Fresh Chinese Jujube
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Dried Fresh Chinese Jujube
107g
Dried Fresh Chinese Jujube has 18.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dried Fresh Chinese Jujube?
Canned Tomatoes With Green Chilies VS Dried Fresh Chinese Jujube Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Dried Fresh Chinese Jujube:
300 calories of Canned Tomatoes with Green Chilies have 13.6 times more Vitamin B1 and 6.7 times more Vitamin B2 than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Dried Fresh Chinese Jujube:
300 calories of Canned Tomatoes with Green Chilies have 5.9 times more Calcium, 7.2 times more Copper, 3.9 times more Phosphorus, 9.2 times more Potassium, more Selenium, 1502.4 times more Sodium, 6.2 times more Zinc and 87.4 times more Water than Dried Fresh Chinese Jujube.
While 300 kcal of Dried Fresh Chinese Jujube contain 12.6 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Fresh Chinese Jujube contain similar levels of Iron per 300 calories.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.7 times more Protein than Dried Fresh Chinese Jujube.
Both Canned Tomatoes with Green Chilies and Dried Fresh Chinese Jujube offer comparable quantities of Energy and Carbohydrate per 300 calories.