Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Dried Fresh Chinese Jujube
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Dried Fresh Chinese Jujube
178g
Dried Fresh Chinese Jujube has 18.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Dried Fresh Chinese Jujube?
Canned Tomatoes With Green Chilies VS Dried Fresh Chinese Jujube Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Dried Fresh Chinese Jujube:
500 calories of Canned Tomatoes with Green Chilies have 13.6 times more Vitamin B1 and 6.7 times more Vitamin B2 than Dried Fresh Chinese Jujube.
While 500 kcal of Dried Fresh Chinese Jujube contain 1.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Dried Fresh Chinese Jujube:
500 calories of Canned Tomatoes with Green Chilies have 5.9 times more Calcium, 7.2 times more Copper, 3.9 times more Phosphorus, 9.2 times more Potassium, more Selenium, 1502.4 times more Sodium, 6.2 times more Zinc and 87.4 times more Water than Dried Fresh Chinese Jujube.
While 500 kcal of Dried Fresh Chinese Jujube contain 12.6 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dried Fresh Chinese Jujube contain similar levels of Iron per 500 calories.
500 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.7 times more Protein than Dried Fresh Chinese Jujube.
Both Canned Tomatoes with Green Chilies and Dried Fresh Chinese Jujube offer comparable quantities of Energy and Carbohydrate per 500 calories.