Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Fresh Chinese Jujube per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Dried Fresh Chinese Jujube:
- 14 oz of Dried Fresh Chinese Jujube contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 35.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Dried Fresh Chinese Jujube:
- 14 ounces of Canned Tomatoes with Green Chilies have 80.2 times more Sodium and 4.7 times more Water than Dried Fresh Chinese Jujube.
- While 14 oz of Dried Fresh Chinese Jujube contain 3.2 times more Calcium, 2.6 times more Copper, 19.6 times more Iron, 235.4 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Fresh Chinese Jujube contain 18.7 times more Energy, 20 times more Carbohydrate and 6.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein