Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dried Fresh Chinese Jujube per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Dried Fresh Chinese Jujube:
- 1 kg of Dried Fresh Chinese Jujube contains 1.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 35.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Dried Fresh Chinese Jujube:
- 1 kilogram of Canned Tomatoes with Green Chilies has 80.2 times more Sodium and 4.7 times more Water than Dried Fresh Chinese Jujube.
- While 1 kg of Dried Fresh Chinese Jujube contains 3.2 times more Calcium, 2.6 times more Copper, 19.6 times more Iron, 235.4 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Fresh Chinese Jujube contains 18.7 times more Energy, 20 times more Carbohydrate and 6.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein