Nutrient Comparison: Canned Tomatoes with Green Chilies VS Green Kiwifruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Green Kiwifruit:
- 14 ounces of Canned Tomatoes with Green Chilies have 5 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 2.8 times more Vitamin B9 and 15 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Green Kiwifruit provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Green Kiwifruit have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Green Kiwifruit:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Manganese and 133.7 times more Sodium than Green Kiwifruit.
- While 14 oz of Raw Green Kiwifruit contain 1.7 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 2.4 times more Phosphorus and 2.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Green Kiwifruit contain similar levels of Iron and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Kiwifruit lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Kiwifruit contain 4.1 times more Energy, 42 times more Omega 3, 4 times more Carbohydrate and 1.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in 14 ounces.