Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Sweetened Coconut Flakes
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Sweetened Coconut Flakes
22g
Packaged Sweetened Coconut Meat Flakes have 30.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sweetened Coconut Flakes?
Canned Tomatoes With Green Chilies VS Sweetened Coconut Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Sweetened Coconut Flakes?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Sweetened Coconut Flakes:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 68.9 times more Vitamin B1, 38.5 times more Vitamin B2, 27.9 times more Vitamin B3, 32.1 times more Vitamin B5, 104.4 times more Vitamin B6, 91.2 times more Vitamin B9 and more Vitamin C than Sweetened Coconut Flakes.
100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Sweetened Coconut Flakes:
100 calories of Canned Tomatoes with Green Chilies have 55.3 times more Calcium, 9.3 times more Copper, 5.2 times more Iron, 6.6 times more Magnesium, 4.2 times more Manganese, 4.3 times more Phosphorus, 9 times more Potassium, 42.8 times more Sodium, 5.6 times more Zinc and 185.3 times more Water than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 1.3 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.1 times more Carbohydrate and 6.7 times more Protein than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 11.5 times more Fat and 78.9 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Sweetened Coconut Flakes offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Coconut Flakes provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.