Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweetened Coconut Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Sweetened Coconut Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Sweetened Coconut Flakes:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Sweetened Coconut Flakes.
- Both Canned Tomatoes with Green Chilies and Sweetened Coconut Flakes provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Sweetened Coconut Flakes:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 1.4 times more Sodium and 6.1 times more Water than Sweetened Coconut Flakes.
- While 14 oz of Packaged Sweetened Coconut Meat Flakes contain 3.3 times more Copper, 5.8 times more Iron, 4.6 times more Magnesium, 7.3 times more Manganese, 7.1 times more Phosphorus, 3.4 times more Potassium, 40.3 times more Selenium and 5.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sweetened Coconut Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Packaged Sweetened Coconut Meat Flakes contain 30.4 times more Energy, 349.9 times more Fat, 2399.6 times more Saturated Fat, 14.3 times more Carbohydrate and 4.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.