Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Dried Ginkgo Nuts
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Dried Ginkgo Nuts
28.7g
Dried Ginkgo Nuts have 23.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dried Ginkgo Nuts?
Canned Tomatoes With Green Chilies VS Dried Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Dried Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Dried Ginkgo Nuts:
100 calories of Canned Tomatoes with Green Chilies have 8.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 2 times more Vitamin B9 and 4.9 times more Vitamin C than Dried Ginkgo Nuts.
100 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Dried Ginkgo Nuts:
100 calories of Canned Tomatoes with Green Chilies have 23.2 times more Calcium, 3.9 times more Copper, 3.8 times more Iron, 4.8 times more Magnesium, 13.9 times more Manganese, 1.2 times more Phosphorus, 2.5 times more Potassium, 715.6 times more Sodium, 4.5 times more Zinc and 176.3 times more Water than Dried Ginkgo Nuts.
100 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Protein than Dried Ginkgo Nuts.
Both Canned Tomatoes with Green Chilies and Dried Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.