Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Canned Jumbo Olives
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Canned Jumbo Olives
124g
Canned Ripe Jumbo Olives have 5.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Jumbo Olives?
Canned Tomatoes With Green Chilies VS Canned Jumbo Olives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Canned Jumbo Olives?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Canned Jumbo Olives:
100 calories of Canned Tomatoes with Green Chilies have 6.4 times more Vitamin A, 61.2 times more Vitamin B1, more Vitamin B2, 157.1 times more Vitamin B3, 53.3 times more Vitamin B5, 46.4 times more Vitamin B6, more Vitamin B9 and 22.3 times more Vitamin C than Canned Jumbo Olives.
100 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Canned Jumbo Olives:
100 calories of Canned Tomatoes with Green Chilies have 2.2 times more Copper, 14.9 times more Magnesium, 35.6 times more Manganese, 25.2 times more Phosphorus, 64.2 times more Potassium, 2.4 times more Selenium, 2.9 times more Sodium, 3.2 times more Zinc and 6 times more Water than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain 2.4 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Jumbo Olives contain similar levels of Calcium per 100 calories.
100 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 3.5 times more Carbohydrate and 3.8 times more Protein than Canned Jumbo Olives.
While 100 kcal of Canned Ripe Jumbo Olives contain 15.9 times more Fat, 15.3 times more Saturated Fat, 7.6 times more Omega 3 and 3.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Jumbo Olives offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6