Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Jumbo Olives per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Canned Jumbo Olives:
- 1 kilogram of Canned Tomatoes with Green Chilies has 11.3 times more Vitamin B1, 29.1 times more Vitamin B3, 9.9 times more Vitamin B5, 8.6 times more Vitamin B6, more Vitamin B9 and 4.1 times more Vitamin C than Canned Jumbo Olives.
- 1 kilogram of Canned Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Canned Jumbo Olives:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.8 times more Magnesium, 6.6 times more Manganese, 4.7 times more Phosphorus and 11.9 times more Potassium than Canned Jumbo Olives.
- While 1 kg of Canned Ripe Jumbo Olives contains 4.7 times more Calcium, 2.5 times more Copper, 12.8 times more Iron, 1.8 times more Sodium and 1.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Jumbo Olives contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Ripe Jumbo Olives lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Ripe Jumbo Olives contains 5.4 times more Energy, 85.9 times more Fat, 82.6 times more Saturated Fat, 41 times more Omega 3, 18.8 times more Omega 6 and 1.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Ripe Jumbo Olives provide inadequate amounts of Protein in one kilogram.