Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cooked Homemade Pasta
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cooked Homemade Pasta
80.6g
Cooked Homemade Pasta Made Without Egg has 8.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Homemade Pasta?
Canned Tomatoes With Green Chilies VS Cooked Homemade Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooked Homemade Pasta?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cooked Homemade Pasta:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B3, 8.2 times more Vitamin B5, 30.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta.
Both Canned Tomatoes with Green Chilies and Cooked Homemade Pasta provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cooked Homemade Pasta:
100 calories of Canned Tomatoes with Green Chilies have 27.6 times more Calcium, 12.4 times more Copper, 1.9 times more Iron, 6.5 times more Magnesium, 5.7 times more Manganese, 2.9 times more Phosphorus, 46.6 times more Potassium, 44.8 times more Sodium, 2.9 times more Zinc and 11.3 times more Water than Cooked Homemade Pasta.
100 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Cooked Homemade Pasta.
While 100 kcal of Cooked Homemade Pasta Made Without Egg contain 6.7 times more Omega 3 and 1.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Homemade Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6