Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Chinese restaurant steamed white Rice
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Chinese restaurant steamed white Rice
66.2g
Chinese restaurant steamed white Rice has 10.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Chinese restaurant steamed white Rice?
Canned Tomatoes With Green Chilies VS Chinese Restaurant Steamed White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Chinese restaurant steamed white Rice?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Chinese restaurant steamed white Rice:
100 calories of Canned Tomatoes with Green Chilies have 21.4 times more Vitamin B1, 12.8 times more Vitamin B2, 11.4 times more Vitamin B3, 47.1 times more Vitamin B6 and 18.1 times more Vitamin B9 than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Chinese restaurant steamed white Rice:
100 calories of Canned Tomatoes with Green Chilies have 40.3 times more Calcium, 18.9 times more Copper, 6.7 times more Iron, 22.1 times more Magnesium, 3 times more Manganese, 4.3 times more Phosphorus, 53.9 times more Potassium, 807.3 times more Sodium, 1.9 times more Zinc and 15.2 times more Water than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.2 times more Protein than Chinese restaurant steamed white Rice.
Both Canned Tomatoes with Green Chilies and Chinese restaurant steamed white Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.