Nutrient Comparison: Canned Tomatoes with Green Chilies VS Chinese restaurant steamed white Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Chinese restaurant steamed white Rice:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin B1, 4.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- Both Canned Tomatoes with Green Chilies and Chinese restaurant steamed white Rice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Chinese restaurant steamed white Rice:
- 5 ounces of Canned Tomatoes with Green Chilies have 4 times more Calcium, 1.9 times more Copper, 2.2 times more Magnesium, 5.4 times more Potassium, 80.2 times more Sodium and 1.5 times more Water than Chinese restaurant steamed white Rice.
- While 5 oz of Chinese restaurant steamed white Rice contain 1.5 times more Iron, 3.4 times more Manganese, 2.4 times more Phosphorus and 5.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chinese restaurant steamed white Rice contain 10.1 times more Energy, 9.4 times more Carbohydrate and 4.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein