Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Partially Defatted Sesame Meal
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Partially Defatted Sesame Meal
17.6g
Partially Defatted Sesame Meal has 37.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Partially Defatted Sesame Meal?
Canned Tomatoes With Green Chilies VS Partially Defatted Sesame Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Partially Defatted Sesame Meal?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Partially Defatted Sesame Meal:
100 calories of Canned Tomatoes with Green Chilies have 252 times more Vitamin A, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 26.7 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 2 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Partially Defatted Sesame Meal:
100 calories of Canned Tomatoes with Green Chilies have 4.9 times more Calcium, 2.3 times more Copper, 1.2 times more Magnesium, 3.5 times more Manganese, 10 times more Potassium, 388.7 times more Sodium and 712.4 times more Water than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 1.5 times more Iron, 1.5 times more Phosphorus and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 5.3 times more Carbohydrate and 1.5 times more Protein than Partially Defatted Sesame Meal.
While 100 kcal of Partially Defatted Sesame Meal contain 15.9 times more Fat, 16.2 times more Saturated Fat, 9.6 times more Omega 3 and 18.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Partially Defatted Sesame Meal offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6