Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Hard white Wheat
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Hard white Wheat
29g
Hard white Wheat has 22.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Hard white Wheat?
Canned Tomatoes With Green Chilies VS Hard White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Hard white Wheat?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Hard white Wheat:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B1, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5, 6.4 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Hard white Wheat.
100 calories of Hard white Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Hard white Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Hard white Wheat:
100 calories of Canned Tomatoes with Green Chilies have 14.3 times more Calcium, 5.7 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 5.6 times more Potassium, 4571.4 times more Sodium and 224.5 times more Water than Hard white Wheat.
While 100 kcal of Hard white Wheat contain 1.3 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Hard white Wheat contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Hard white Wheat.
Both Canned Tomatoes with Green Chilies and Hard white Wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.