Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Powder Whiskey Sour Mix
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Powder Whiskey Sour Mix
26g
Powder Whiskey Sour Mix has 21.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Powder Whiskey Sour Mix?
Cooked Ripe Red Tomatoes VS Powder Whiskey Sour Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Powder Whiskey Sour Mix?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Powder Whiskey Sour Mix:
100 calories of Cooked Ripe Red Tomatoes have 255.3 times more Vitamin A, 153.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 45.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 179.7 times more Vitamin C than Powder Whiskey Sour Mix.
100 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Powder Whiskey Sour Mix:
100 calories of Cooked Ripe Red Tomatoes have 12.3 times more Copper, 37.1 times more Iron, 10.1 times more Magnesium, more Manganese, 45.8 times more Phosphorus, 244.1 times more Potassium, 17.7 times more Selenium, 21.3 times more Zinc and 3345.6 times more Water than Powder Whiskey Sour Mix.
Both Cooked Ripe Red Tomatoes and Powder Whiskey Sour Mix contain similar levels of Calcium and Sodium per 100 calories.
100 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have more Fiber and 33.7 times more Protein than Powder Whiskey Sour Mix.
While 100 kcal of Powder Whiskey Sour Mix contain 1.8 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Powder Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.