Nutrient Comparison: Cooked Ripe Red Tomatoes VS Powder Whiskey Sour Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Powder Whiskey Sour Mix:
- 5 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 7.2 times more Vitamin B1, more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.4 times more Vitamin C than Powder Whiskey Sour Mix.
- 5 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Powder Whiskey Sour Mix:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Iron, more Manganese, 2.2 times more Phosphorus, 11.5 times more Potassium and 157.2 times more Water than Powder Whiskey Sour Mix.
- While 5 oz of Powder Whiskey Sour Mix contain 24.7 times more Calcium, 1.7 times more Copper, 2.1 times more Magnesium and 24.9 times more Sodium than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 5 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Powder Whiskey Sour Mix contain 21.3 times more Energy, 24.3 times more Carbohydrate and 39.1 times more Sugars than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.