Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cracker, meal
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cracker, meal
26g
Cracker, meal has 21.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cracker, meal?
Cooked Ripe Red Tomatoes VS Cracker, Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cracker, meal?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cracker, meal:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2 times more Vitamin B3, 5.9 times more Vitamin B5, 43.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 27.7 times more Vitamin E and 198.6 times more Vitamin K than Cracker, meal.
Both Cooked Ripe Red Tomatoes and Cracker, meal provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cracker, meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cracker, meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cracker, meal:
100 calories of Cooked Ripe Red Tomatoes have 10.2 times more Calcium, 7.1 times more Copper, 3.1 times more Iron, 8 times more Magnesium, 2.4 times more Manganese, 5.7 times more Phosphorus, 40.3 times more Potassium, 14.6 times more Sodium, 4.3 times more Zinc and 264.1 times more Water than Cracker, meal.
While 100 kcal of Cracker, meal contain 4 times more Selenium than Cooked Ripe Red Tomatoes.
100 calories of Cracker, meal lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 160.6 times more Sugars, 5.7 times more Fiber and 2.2 times more Protein than Cracker, meal.
Both Cooked Ripe Red Tomatoes and Cracker, meal offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cracker, meal provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Cracker, meal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.