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Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cracker, meal

Weight per 300 calories

Cooked Ripe Red Tomatoes
1667g
Cracker, meal
78.3g

Cracker, meal has 21.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cracker, meal?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes
18%
5%
77%
Cracker, meal
10%
4%
86%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.9%1.83g
Fat
1.37%1.33g
1.83 gvs1.33 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.78%0.25g
Saturated Fat
0.66%0.21g
0.25 gvs0.21 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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2.1%0.033g
Omega 3
1.9%0.031g
0.033 gvs0.031 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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4.1%0.7g
Omega 6
3.15%0.53g
0.7 gvs0.53 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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51.4%67g
Carbohydrate
48.7%63.4g
67 gvs63.4 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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57.2%41.5g
Sugars
0.36%0.26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
41.5 gvs0.26 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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30%22g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
22 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%19.7g
Glucose
NA
19.7 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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30.7%11.7g
Fiber
5.36%2.04g
11.7 gvs2.04 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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28.3%16g
Protein
13%7.3g
16 gvs7.3 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

44.4%400μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
400 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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50%0.6mg
Vitamin B1
45.4%0.55mg
Thiamine
0.6 mgvs0.55 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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28.2%0.37mg
Vitamin B2
28%0.37mg
Riboflavin
0.37 mgvs0.37 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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55.4%8.87mg
Vitamin B3
28%4.47mg
Niacin, nicotinic acid, niacinamide
8.87 mgvs4.47 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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43%2.15mg
Vitamin B5
7.3%0.37mg
Pantothenic acid
2.15 mgvs0.37 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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101%1.3mg
Vitamin B6
2.35%0.031mg
Pyridoxine
1.3 mgvs0.031 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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54%217μg
Vitamin B9
26.6%107μg
Folates and Folic Acid
217 μgvs107 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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422%380mg
Vitamin C
0%0mg
Ascorbic acid
380 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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62.2%9.33mg
Vitamin E
2.25%0.34mg
Tocopherols and Tocotrienols
9.33 mgvs0.34 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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39%46.7μg
Vitamin K
0.2%0.23μg
Phytomenadione or phylloquinone
46.7 μgvs0.23 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

18.3%183mg
Calcium
1.8%18mg
183 mgvs18 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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139%1.25mg
Copper
19.6%0.18mg
1.25 mgvs0.18 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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142%11.3mg
Iron
45.4%3.63mg
11.3 mgvs3.63 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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35.7%150mg
Magnesium
4.48%18.8mg
150 mgvs18.8 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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76%1.75mg
Manganese
32%0.74mg
1.75 mgvs0.74 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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66.7%467mg
Phosphorus
11.6%81.5mg
467 mgvs81.5 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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107%3633mg
Potassium
2.65%90mg
3633 mgvs90 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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15%8.33μg
Selenium
60.2%33μg
8.33 μgvs33 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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12.2%183mg
Sodium
0.84%12.5mg
183 mgvs12.5 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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21.2%2.33mg
Zinc
4.9%0.54mg
2.33 mgvs0.54 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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42.5%1572g
Water
0.16%5.95g
1572 gvs5.95 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Cooked Ripe Red Tomatoes VS Cracker, Meal Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cracker, meal?

Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cracker, meal:

Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cracker, meal:

Comparison of macro-nutrients per 300 calories:




Compare more foods per 300 kcal: