Frozen novelties, ice type, italian, restaurant-prepared have 2.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen novelties, ice type, italian, restaurant-prepared?
Cooked Ripe Red Tomatoes VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Frozen novelties, ice type, italian, restaurant-prepared:
100 calories of Cooked Ripe Red Tomatoes have 21.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2.2 times more Vitamin B3, 76 times more Vitamin B5, 116.3 times more Vitamin B6, 7.7 times more Vitamin B9 and 134.3 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Frozen novelties, ice type, italian, restaurant-prepared:
100 calories of Cooked Ripe Red Tomatoes have 32.4 times more Calcium, 22.1 times more Copper, 22.2 times more Iron, more Magnesium, 15.5 times more Manganese, more Phosphorus, 107 times more Potassium, 14.7 times more Selenium, 8.1 times more Sodium, 13.7 times more Zinc and 3.2 times more Water than Frozen novelties, ice type, italian, restaurant-prepared.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have more Fiber and 93.2 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Cooked Ripe Red Tomatoes and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.