Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen novelties, ice type, italian, restaurant-prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Frozen novelties, ice type, italian, restaurant-prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Frozen novelties, ice type, italian, restaurant-prepared:
- 14 ounces of Cooked Ripe Red Tomatoes have 7.2 times more Vitamin B1, 25.8 times more Vitamin B5, 39.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 45.6 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- While 14 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 1.3 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Frozen novelties, ice type, italian, restaurant-prepared:
- 14 ounces of Cooked Ripe Red Tomatoes have 7.5 times more Copper, 7.6 times more Iron, more Magnesium, 5.3 times more Manganese, more Phosphorus and 36.3 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Cooked Ripe Red Tomatoes and Frozen novelties, ice type, italian, restaurant-prepared contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen novelties, ice type, italian, restaurant-prepared contain 3.4 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.