Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen novelties, ice type, pop per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Frozen novelties, ice type, pop:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, 129 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 32.6 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
- 14 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Frozen novelties, ice type, pop:
- 14 ounces of Cooked Ripe Red Tomatoes have more Copper, 1.3 times more Iron, 9 times more Magnesium, more Manganese, more Phosphorus and 14.5 times more Potassium than Frozen novelties, ice type, pop.
- Both Cooked Ripe Red Tomatoes and Frozen novelties, ice type, pop contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen novelties, ice type, pop contain 4.4 times more Energy, 4.8 times more Carbohydrate, 5.5 times more Sugars and 2.1 times more Fructose than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.