Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Frozen novelties, ice type, pop
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Frozen novelties, ice type, pop
633g
Frozen novelties, ice type, pop have 4.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Frozen novelties, ice type, pop?
Cooked Ripe Red Tomatoes VS Frozen Novelties, Ice Type, Pop Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Frozen novelties, ice type, pop?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Frozen novelties, ice type, pop:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 566.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 143 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Frozen novelties, ice type, pop:
500 calories of Cooked Ripe Red Tomatoes have more Calcium, more Copper, 5.5 times more Iron, 39.5 times more Magnesium, more Manganese, more Phosphorus, 63.8 times more Potassium, 11 times more Selenium, 6.9 times more Sodium, 4.1 times more Zinc and 5.1 times more Water than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2.1 times more Fructose, more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Cooked Ripe Red Tomatoes and Frozen novelties, ice type, pop offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.