Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Fruit butters, apple
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Fruit butters, apple
289g
Fruit butters, apple have 9.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Fruit butters, apple?
Cooked Ripe Red Tomatoes VS Fruit Butters, Apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Fruit butters, apple?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Fruit butters, apple:
500 calories of Cooked Ripe Red Tomatoes have 230.7 times more Vitamin A, 38.4 times more Vitamin B1, 11.1 times more Vitamin B2, 67.3 times more Vitamin B3, 25.3 times more Vitamin B5, 20.5 times more Vitamin B6, 124.9 times more Vitamin B9, 365.2 times more Vitamin C, 107.6 times more Vitamin E and 29.9 times more Vitamin K than Fruit butters, apple.
500 calories of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Fruit butters, apple have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Fruit butters, apple:
500 calories of Cooked Ripe Red Tomatoes have 7.6 times more Calcium, 9 times more Copper, 21.1 times more Iron, 21.6 times more Magnesium, 3.2 times more Manganese, 33.6 times more Phosphorus, 23 times more Potassium, 12 times more Selenium, 7 times more Sodium, 22.4 times more Zinc and 16.1 times more Water than Fruit butters, apple.
500 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 4.5 times more Fiber and 23.4 times more Protein than Fruit butters, apple.
While 500 kcal of Fruit butters, apple contain 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fruit butters, apple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit butters, apple provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Fruit butters, apple provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.