Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Fruit butters, apple:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 4 times more Vitamin B1, 7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 13 times more Vitamin B9, 38 times more Vitamin C, 11.2 times more Vitamin E and 3.1 times more Vitamin K than Fruit butters, apple.
Both Cooked Ripe Red Tomatoes and Fruit butters, apple have similar amounts of Vitamin B2 per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Fruit butters, apple have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Fruit butters, apple:
Cooked Ripe Red Tomatoes have 2.2 times more Iron, 2.3 times more Magnesium, 3.5 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Zinc and 1.7 times more Water than Fruit butters, apple.
While Fruit butters, apple contain 1.3 times more Calcium, 3 times more Manganese and 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fruit butters, apple have similar amounts of Copper per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Fruit butters, apple have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have 2.4 times more Protein than Fruit butters, apple.
While Fruit butters, apple contain 9.6 times more Energy, 8.5 times more Omega 3, 10.6 times more Carbohydrate, 14.2 times more Sugars and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Fruit butters, apple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.