Nutrient Comparison: Cooked Ripe Red Tomatoes VS Fruit butters, apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Fruit butters, apple:
- 14 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 4 times more Vitamin B1, 7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 13 times more Vitamin B9, 38 times more Vitamin C, 11.2 times more Vitamin E and 3.1 times more Vitamin K than Fruit butters, apple.
- 14 ounces of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Fruit butters, apple have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Fruit butters, apple:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.2 times more Iron, 2.3 times more Magnesium, 3.5 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Water than Fruit butters, apple.
- While 14 oz of Fruit butters, apple contain 3 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Fruit butters, apple contain similar levels of Copper per 14 ounces.
- 14 ounces of Fruit butters, apple lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Fruit butters, apple lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fruit butters, apple contain 9.6 times more Energy, 10.6 times more Carbohydrate, 14.2 times more Sugars and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.