Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Fruit butters, apple

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Fruit butters, apple	1%	2%	97%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Fruit butters, apple	Recommended Dietary Allowance
Energy	6.2% 180kcal	59.7% 1730kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	1.66% 0.53g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	327% 425g	130g per day for Men 19-50 years
Sugars	34.3% 25g	487% 353g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	39.5% 15g	38g per day for Men 19-50 years
Protein	17% 9.5g	6.96% 3.9g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Fruit butters, apple	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	4.75% 0.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	7.5% 9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Fruit butters, apple	Recommended Dietary Allowance
Calcium	11% 110mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	38.8% 3.1mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	137% 3.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	26.8% 910mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	25.5% 943g	15.3% 565g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Fruit butters, apple per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Fruit butters, apple:

• 1 kilogram of Cooked Ripe Red Tomatoes has 24 times more Vitamin A, 4 times more Vitamin B1, 7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 13 times more Vitamin B9, 38 times more Vitamin C, 11.2 times more Vitamin E and 3.1 times more Vitamin K than Fruit butters, apple.
• 1 kilogram of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Cooked Ripe Red Tomatoes as well as Fruit butters, apple have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Fruit butters, apple:

• 1 kilogram of Cooked Ripe Red Tomatoes has 2.2 times more Iron, 2.3 times more Magnesium, 3.5 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Water than Fruit butters, apple.
• While 1 kg of Fruit butters, apple contains 3 times more Manganese than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Fruit butters, apple contain similar levels of Copper per one kilogram.
• 1 kilogram of Fruit butters, apple lack sufficient amounts of Magnesium and Phosphorus
• Both Cooked Ripe Red Tomatoes as well as Fruit butters, apple lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Fruit butters, apple contains 9.6 times more Energy, 10.6 times more Carbohydrate, 14.2 times more Sugars and 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
• Both Cooked Ripe Red Tomatoes as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.