Nutrient Comparison: Cooked Ripe Red Tomatoes VS Jams and preserves per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Jams and preserves:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 14.8 times more Vitamin B3, 6.5 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than Jams and preserves.
- While 7 oz of Jams and preserves contain 3.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Jams and preserves provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Jams and preserves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Jams and preserves:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium and 3.1 times more Water than Jams and preserves.
- While 7 oz of Jams and preserves contain 1.8 times more Calcium, 1.3 times more Copper, 4 times more Selenium and 2.9 times more Sodium than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium
- 7 ounces of Jams and preserves lack sufficient amounts of Magnesium and Manganese
- Both Cooked Ripe Red Tomatoes as well as Jams and preserves lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Jams and preserves contain 15.4 times more Energy, 17.2 times more Carbohydrate, 19.5 times more Sugars and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.