Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Jams and preserves:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 14.8 times more Vitamin B3, 6.5 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than Jams and preserves.
While Jams and preserves contain 3.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Jams and preserves have similar amounts of Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Jams and preserves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Jams and preserves:
Cooked Ripe Red Tomatoes have 1.4 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium, 2.3 times more Zinc and 3.1 times more Water than Jams and preserves.
While Jams and preserves contain 1.8 times more Calcium, 1.3 times more Copper, 4 times more Selenium and 2.9 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.6 times more Protein than Jams and preserves.
While Jams and preserves contain 15.4 times more Energy, 17.2 times more Carbohydrate, 19.5 times more Sugars and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Jams and preserves have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.