Nutrient Comparison: Cooked Ripe Red Tomatoes VS Jams and preserves per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Jams and preserves:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 14.8 times more Vitamin B3, 6.5 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than Jams and preserves.
- While 100 g of Jams and preserves contain 3.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Jams and preserves provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Jams and preserves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Jams and preserves:
- 100 grams of Cooked Ripe Red Tomatoes have 1.4 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium and 3.1 times more Water than Jams and preserves.
- While 100 g of Jams and preserves contain 1.8 times more Calcium, 1.3 times more Copper, 4 times more Selenium and 2.9 times more Sodium than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium
- 100 grams of Jams and preserves lack sufficient amounts of Magnesium and Manganese
- Both Cooked Ripe Red Tomatoes as well as Jams and preserves lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Jams and preserves contain 15.4 times more Energy, 17.2 times more Carbohydrate, 19.5 times more Sugars and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.