Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Jams and preserves
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Jams and preserves
180g
Jams and preserves have 15.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Jams and preserves?
Cooked Ripe Red Tomatoes VS Jams And Preserves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Jams and preserves?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Jams and preserves:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 34.8 times more Vitamin B1, 4.5 times more Vitamin B2, 228.2 times more Vitamin B3, 99.6 times more Vitamin B5, 61 times more Vitamin B6, 18.3 times more Vitamin B9, 40 times more Vitamin C, 72.1 times more Vitamin E and more Vitamin K than Jams and preserves.
500 calories of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Jams and preserves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Jams and preserves:
500 calories of Cooked Ripe Red Tomatoes have 8.5 times more Calcium, 11.6 times more Copper, 21.4 times more Iron, 34.8 times more Magnesium, 40.5 times more Manganese, 22.8 times more Phosphorus, 43.7 times more Potassium, 3.9 times more Selenium, 5.3 times more Sodium, 36 times more Zinc and 47.8 times more Water than Jams and preserves.
500 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 9.8 times more Fiber and 39.7 times more Protein than Jams and preserves.
While 500 kcal of Jams and preserves contain 1.3 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Jams and preserves offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jams and preserves provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Jams and preserves provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.