Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Frozen novelties, ice type, pop:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 129 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 32.6 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
Both Cooked Ripe Red Tomatoes as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Frozen novelties, ice type, pop:
Cooked Ripe Red Tomatoes have more Calcium, more Copper, 1.3 times more Iron, 9 times more Magnesium, more Manganese, more Phosphorus and 14.5 times more Potassium than Frozen novelties, ice type, pop.
Both Cooked Ripe Red Tomatoes and Frozen novelties, ice type, pop have similar amounts of Zinc and Water per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Frozen novelties, ice type, pop have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have more Fiber and more Protein than Frozen novelties, ice type, pop.
While Frozen novelties, ice type, pop contain 4.4 times more Energy, 4.8 times more Carbohydrate, 5.5 times more Sugars and 2.1 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen novelties, ice type, pop have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.