Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Pink Grapefruit Juice
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Pink Grapefruit Juice
256g
Raw Pink Grapefruit Juice has 2.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Pink Grapefruit Juice?
Cooked Ripe Red Tomatoes VS Pink Grapefruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Pink Grapefruit Juice?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Pink Grapefruit Juice:
100 calories of Cooked Ripe Red Tomatoes have 2.4 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Pink Grapefruit Juice.
Both Cooked Ripe Red Tomatoes as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Pink Grapefruit Juice:
100 calories of Cooked Ripe Red Tomatoes have 2.6 times more Calcium, 4.9 times more Copper, 7.4 times more Iron, 1.6 times more Magnesium, 11.4 times more Manganese, 4 times more Phosphorus, 2.9 times more Potassium, 23.8 times more Sodium, 6.1 times more Zinc and 2.3 times more Water than Pink Grapefruit Juice.
100 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 4.1 times more Protein than Pink Grapefruit Juice.
Both Cooked Ripe Red Tomatoes and Pink Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.