Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pink Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Pink Grapefruit Juice:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pink Grapefruit Juice.
- While 14 oz of Raw Pink Grapefruit Juice contain 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pink Grapefruit Juice provide similar amounts of Vitamin A and Vitamin B1 per 14 ounces.
- 14 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B3
- Both Cooked Ripe Red Tomatoes as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Pink Grapefruit Juice:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Copper, 3.4 times more Iron, 5.3 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Potassium than Pink Grapefruit Juice.
- While 14 oz of Raw Pink Grapefruit Juice contain 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pink Grapefruit Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Pink Grapefruit Juice lack sufficient amounts of Manganese
- Both Cooked Ripe Red Tomatoes as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pink Grapefruit Juice contain 2.3 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.