Nutrient Comparison: Cooked Ripe Red Tomatoes VS Peach nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 13 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- While 14 oz of Peach nectar, canned, with added ascorbic acid contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin A and Vitamin E per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Peach nectar, canned, with added ascorbic acid:
- 14 ounces of Cooked Ripe Red Tomatoes have 4.2 times more Copper, 9.7 times more Iron, 1.8 times more Magnesium, 7.5 times more Manganese, 5.6 times more Phosphorus and 4.4 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Cooked Ripe Red Tomatoes and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peach nectar, canned, with added ascorbic acid contain 28.5 times more Omega 3, 3 times more Carbohydrate, 4.5 times more Sugars and 4.1 times more Fructose than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 14 ounces.