Nutrient Comparison: Cooked Ripe Red Tomatoes VS Peach nectar, canned, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Peach nectar, canned, with added ascorbic acid:
- 100 grams of Cooked Ripe Red Tomatoes have 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 13 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- While 100 g of Peach nectar, canned, with added ascorbic acid contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin A and Vitamin E per 100 grams.
- 100 grams of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Peach nectar, canned, with added ascorbic acid:
- 100 grams of Cooked Ripe Red Tomatoes have 4.2 times more Copper, 9.7 times more Iron, 1.8 times more Magnesium, 7.5 times more Manganese, 5.6 times more Phosphorus and 4.4 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Cooked Ripe Red Tomatoes and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per 100 grams.
- 100 grams of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Peach nectar, canned, with added ascorbic acid contain 28.5 times more Omega 3, 3 times more Carbohydrate, 4.5 times more Sugars and 4.1 times more Fructose than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein in 100 grams.