Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pink Grapefruit Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Pink Grapefruit Juice:
- 1 pound of Cooked Ripe Red Tomatoes has 2.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pink Grapefruit Juice.
- While 1 lb of Raw Pink Grapefruit Juice contains 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pink Grapefruit Juice provide similar amounts of Vitamin A and Vitamin B1 per one pound.
- 1 pound of Pink Grapefruit Juice have insufficient amounts of Vitamin B3
- Both Cooked Ripe Red Tomatoes as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Pink Grapefruit Juice:
- 1 pound of Cooked Ripe Red Tomatoes has 2.3 times more Copper, 3.4 times more Iron, 5.3 times more Manganese, 1.9 times more Phosphorus and 1.3 times more Potassium than Pink Grapefruit Juice.
- While 1 lb of Raw Pink Grapefruit Juice contains 1.3 times more Magnesium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pink Grapefruit Juice contain similar levels of Water per one pound.
- 1 pound of Pink Grapefruit Juice lack sufficient amounts of Manganese
- Both Cooked Ripe Red Tomatoes as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Pink Grapefruit Juice contains 2.3 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.