Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Baked Yellow Plantains
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Baked Yellow Plantains
64.5g
Baked Yellow Plantains have 8.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Baked Yellow Plantains?
Cooked Ripe Red Tomatoes VS Baked Yellow Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Baked Yellow Plantains?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Baked Yellow Plantains:
100 calories of Cooked Ripe Red Tomatoes have 4.6 times more Vitamin A, 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 6.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 2.1 times more Vitamin B9, 12 times more Vitamin C, more Vitamin E and 1.9 times more Vitamin K than Baked Yellow Plantains.
100 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
Both Cooked Ripe Red Tomatoes as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Baked Yellow Plantains:
100 calories of Cooked Ripe Red Tomatoes have 31.6 times more Calcium, 14.7 times more Copper, 20.9 times more Iron, 1.9 times more Magnesium, 5.5 times more Manganese, 6.5 times more Phosphorus, 3.9 times more Potassium, more Selenium, 47.4 times more Sodium, 5.7 times more Zinc and 14.5 times more Water than Baked Yellow Plantains.
100 calories of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 3 times more Fructose, 2.7 times more Fiber and 5.4 times more Protein than Baked Yellow Plantains.
Both Cooked Ripe Red Tomatoes and Baked Yellow Plantains offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Baked Yellow Plantains provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.