Nutrient Comparison: Cooked Ripe Red Tomatoes VS Baked Yellow Plantains per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Baked Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Baked Yellow Plantains:
- 1 pound of Cooked Ripe Red Tomatoes has 1.4 times more Vitamin C and more Vitamin E than Baked Yellow Plantains.
- While 1 lb of Baked Yellow Plantains contains 1.9 times more Vitamin A, 2.5 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 4.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Baked Yellow Plantains have insufficient amounts of Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Baked Yellow Plantains:
- 1 pound of Cooked Ripe Red Tomatoes has 1.7 times more Copper, 2.4 times more Iron and 1.7 times more Water than Baked Yellow Plantains.
- While 1 lb of Baked Yellow Plantains contains 4.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Potassium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Yellow Plantains contains 8.6 times more Energy, 10.3 times more Carbohydrate, 8.6 times more Sugars, 2.9 times more Fructose, 3.1 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in one pound.