Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Rice and Wheat cereal bar
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Rice and Wheat cereal bar
24.4g
Rice and Wheat cereal bar has 22.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Rice and Wheat cereal bar?
Cooked Ripe Red Tomatoes VS Rice And Wheat Cereal Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Rice and Wheat cereal bar?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Rice and Wheat cereal bar:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B3, 45.8 times more Vitamin B5, 2 times more Vitamin B6, 19.7 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 53 times more Vitamin K than Rice and Wheat cereal bar.
While 100 kcal of Rice and Wheat cereal bar contain 1.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rice and Wheat cereal bar provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Rice and Wheat cereal bar:
100 calories of Cooked Ripe Red Tomatoes have 8.1 times more Calcium, 9.2 times more Copper, 6 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 34.6 times more Potassium, 1.8 times more Zinc and 285.8 times more Water than Rice and Wheat cereal bar.
While 100 kcal of Rice and Wheat cereal bar contain 2.2 times more Selenium and 1.7 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 1.8 times more Sugars, 8.8 times more Fiber and 2.4 times more Protein than Rice and Wheat cereal bar.
While 100 kcal of Rice and Wheat cereal bar contain 3.6 times more Fat and 2.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rice and Wheat cereal bar offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
100 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Rice and Wheat cereal bar provide inadequate amounts of Omega 3 in 100 calories.