Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Sisymbrium Seeds
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Sisymbrium Seeds
31.4g
Whole Dried Sisymbrium Seeds have 17.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Sisymbrium Seeds?
Cooked Ripe Red Tomatoes VS Sisymbrium Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Sisymbrium Seeds?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Sisymbrium Seeds:
100 calories of Cooked Ripe Red Tomatoes have 141.3 times more Vitamin A, 3.3 times more Vitamin B1, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 13.1 times more Vitamin C than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 1.8 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sisymbrium Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sisymbrium Seeds have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Sisymbrium Seeds:
100 calories of Cooked Ripe Red Tomatoes have 12 times more Copper, 109.2 times more Iron, 1.2 times more Manganese, 82.4 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Sodium, 8.2 times more Zinc and 273.2 times more Water than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 8.4 times more Calcium and 2 times more Magnesium than Cooked Ripe Red Tomatoes.
100 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate and 1.4 times more Protein than Sisymbrium Seeds.
While 100 kcal of Whole Dried Sisymbrium Seeds contain 41.1 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sisymbrium Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 100 calories.