Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sisymbrium Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Sisymbrium Seeds:
- 5 ounces of Cooked Ripe Red Tomatoes have 8 times more Vitamin A than Sisymbrium Seeds.
- While 5 oz of Whole Dried Sisymbrium Seeds contain 5.3 times more Vitamin B1, 19.2 times more Vitamin B2, 31.6 times more Vitamin B3, 7.7 times more Vitamin B5, 9.8 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Sisymbrium Seeds have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Sisymbrium Seeds:
- 5 ounces of Cooked Ripe Red Tomatoes have 6.2 times more Iron, 4.7 times more Phosphorus and 15.5 times more Water than Sisymbrium Seeds.
- While 5 oz of Whole Dried Sisymbrium Seeds contain 148.5 times more Calcium, 1.5 times more Copper, 34.9 times more Magnesium, 14.4 times more Manganese, 9.8 times more Potassium, 8.4 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- 5 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole Dried Sisymbrium Seeds contain 17.7 times more Energy, 41.8 times more Fat, 60.1 times more Saturated Fat, 725.5 times more Omega 3, 13.6 times more Omega 6, 14.5 times more Carbohydrate and 12.8 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein