Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Snacks, corn cakes, very low sodium
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Snacks, corn cakes, very low sodium
26g
Snacks, corn cakes, very low sodium have 21.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, corn cakes, very low sodium?
Cooked Ripe Red Tomatoes VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Snacks, corn cakes, very low sodium:
100 calories of Cooked Ripe Red Tomatoes have 43 times more Vitamin A, 3.1 times more Vitamin B1, 9.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B5, 12.1 times more Vitamin B6, 14.7 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
100 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Snacks, corn cakes, very low sodium:
100 calories of Cooked Ripe Red Tomatoes have 12.4 times more Calcium, 3.8 times more Copper, 10.4 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese, 3.8 times more Phosphorus, 29.9 times more Potassium, 8.4 times more Sodium, 1.5 times more Zinc and 440.9 times more Water than Snacks, corn cakes, very low sodium.
Both Cooked Ripe Red Tomatoes and Snacks, corn cakes, very low sodium contain similar levels of Selenium per 100 calories.
100 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.5 times more Protein than Snacks, corn cakes, very low sodium.
Both Cooked Ripe Red Tomatoes and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.