Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, corn cakes, very low sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Snacks, corn cakes, very low sodium:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2 times more Vitamin A and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 1 kg of Snacks, corn cakes, very low sodium contains 6.9 times more Vitamin B1, 2.3 times more Vitamin B2, 9.7 times more Vitamin B3, 6.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Snacks, corn cakes, very low sodium:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.4 times more Potassium and 20.5 times more Water than Snacks, corn cakes, very low sodium.
- While 1 kg of Snacks, corn cakes, very low sodium contains 5.6 times more Copper, 2.1 times more Iron, 12.7 times more Magnesium, 17.3 times more Manganese, 5.6 times more Phosphorus, 19.8 times more Selenium and 14.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, corn cakes, very low sodium contains 21.5 times more Energy, 21.8 times more Fat, 21.2 times more Omega 6, 20.8 times more Carbohydrate and 8.5 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cooked Ripe Red Tomatoes as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in one kilogram.