Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cooked Spinach Spaghetti
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cooked Spinach Spaghetti
77g
Cooked Spinach Spaghetti has 7.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Spinach Spaghetti?
Cooked Ripe Red Tomatoes VS Cooked Spinach Spaghetti Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Spinach Spaghetti?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cooked Spinach Spaghetti:
100 calories of Cooked Ripe Red Tomatoes have 21.7 times more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.1 times more Vitamin B5, 5.9 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
100 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cooked Spinach Spaghetti:
100 calories of Cooked Ripe Red Tomatoes have 2.6 times more Calcium, 2.6 times more Copper, 4.7 times more Iron, 1.9 times more Phosphorus, 27.1 times more Potassium, 5.7 times more Sodium and 10 times more Water than Cooked Spinach Spaghetti.
While 100 kcal of Cooked Spinach Spaghetti contain 2 times more Manganese and 6.1 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Spinach Spaghetti contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Protein than Cooked Spinach Spaghetti.
Both Cooked Ripe Red Tomatoes and Cooked Spinach Spaghetti offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.