Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Spinach Spaghetti per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cooked Spinach Spaghetti:
- 5 ounces of Cooked Ripe Red Tomatoes have 3 times more Vitamin A and more Vitamin C than Cooked Spinach Spaghetti.
- While 5 oz of Cooked Spinach Spaghetti contain 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Spinach Spaghetti provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cooked Spinach Spaghetti:
- 5 ounces of Cooked Ripe Red Tomatoes have 3.8 times more Potassium and 1.4 times more Water than Cooked Spinach Spaghetti.
- While 5 oz of Cooked Spinach Spaghetti contain 2.7 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 6.9 times more Magnesium, 14.3 times more Manganese, 3.9 times more Phosphorus, 44.2 times more Selenium and 7.7 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
- 5 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Spinach Spaghetti contain 7.2 times more Energy, 6.5 times more Carbohydrate and 4.8 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6 in five ounces.